Practitioner Course

Ayurveda and Circadian Lifestyle Medicine

Unlock the role of individualised rhythms and routines for balancing health from an Ayurvedic perspective

Online Course
1 lesson


12 Months OR Subscriber Pass


90 min/lesson
1.5 Hours total


Mona Warner

About this course

In this class we will explore an Ayurvedic perspective on lifestyle circadian medicine with Mona Warner.

We begin with some introductory information on Ayurveda as an ancient system of medicine and its eight branches of practice. From there, we move into some of the foundational ideas that both inspire and govern the unfolding and basis for the Ayurvedic approach to health and healing - this includes the language of Ayurveda and its Five (5) Element theory, which builds into Doshas (organizing energies of the body). 

Then we move into the various ways that Ayurveda aligns with natural rhythms, specifically seasons and daily routines. We explore the ideas behind Ayurvedic classifications of substances in order to understand how seasonal and daily routines are developed. Examples are explained to support the practical application in someone's life. 
What you receive:
  • Clear protocol explanations from some of the world's top practitioners
  • Clinical pearls for improved practice results
  • Access to your audio and video recordings via the App Store
  • A downloadable PDF of the presenter’s slides
  • Links to all referenced research papers and useful clinical handouts
  • Access to the community hub where you can get answers to your questions
  • A 30-day money back guarantee

From this course you will

  • Learn a brief history of Ayurveda and its practice
  • Explore the foundations of Ayurvedic Theory: Qualities, Elements, and Doshas
  • Update your knowledge of Ayurveda's perspective on seasonal and daily rhythms and routines
  • Explore the approach used by Ayurveda to determine appropriate recommendations around season and daily routine
  • Learn some practical options for application into your own life

What's in this course

Your Presenter

Mona Warner

Mona Warner is a warm and joyful educator. Her depth of knowledge, passion, and dedication to the practices of Yoga and Ayurveda are evident.

Mona works at the Janati Yoga School in Kingston Ontario Canada where she lives with her wonderful husband, enthusiastic dog and ninja kitten. She is a Registered Yoga Teacher Trainer with the Yoga Alliance (ERYT500), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT-NAMA), and Certified Ayurvedic Practitioner (CAP-NAMA).

Mona is the author of two books: Ayurvedic Yoga (available March 1st, 2019) and Ayurveda’s Three Pillars of Health (available the summer of 2019). When she's not teaching, practicing or talking about Yoga & Ayurveda, you'll likely find her eating chocolate, reading a book on a beach, climbing a mountain in Ireland, or zip lining in Costa Rica.