Chronobiology

Practitioner Course

Learn how to use your patient’s circadian rhythm to optimise their health and wellbeing

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Presenter

One of the most rapidly evolving and highly promising areas of medical research is chronobiology. This is the study and medicine of meeting the body’s natural circadian rhythms; and it is surprisingly easy to use and effective.

In this series of webinars, Dr Greg Potter gives you the very latest on chronobiology and specifically how to use your patient’s circadian rhythm to their advantage. Greg has a Master’s degree in Exercise Science and PhD from the University of Leeds on Sleep, Circadian Rhythms, Nutrition, and Metabolism.

He has created a very usable series of webinars on chronobiology, specifically looking at chrononutrition, chronopharmacology and chronoexercise. He also provided us with two related presentations on the physiological effects of light and a presentation on the effects of shift work and how to mitigate the serious physiological effects it has. This is a highly practical series that is also very easy for you apply in clinical care.

Clear protocol explanations from some of the world's top practitioners
Clinical pearls for improved practice results
Access to your audio and video recordings via the App Store
A downloadable PDF of the presenter’s slides
Links to all referenced research papers and useful clinical handouts
Access to the community hub where you can get answers to your questions
A 30-day money back guarantee

What controls our biological clocks and circadian rhythms
What are the chronotypes and how do they function
The far-reaching effects of circadian disruption
How exercise can shift biological clocks
When are most world records set
What and when is peak endurance
What are the effects of training times on metabolic disease
When is the optimal time for endurance training and strength training
What time of day do we have the highest glucose tolerance
How to use eating patterns to align body clocks
How to maximise effects and reduce adverse effects using chronopharmacology
When’s the ideal time to eat carbohydrates and when for protein

Greg helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focused on sleep, circadian rhythms, nutrition, and metabolism, and he is co-founder and Chief Science Officer of Resilient Nutrition.

Highlights of Greg's career include having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; appearing on TV as a sleep expert; having his writing featured in many newspapers and magazines, including The Metro, Stylist Magazine, and Newsweek; coaching a sprinter to four gold medals at the European Championships; and helping athletes break multiple World Records in ocean rowing.

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Chronobiology Series with Greg Potter

Online Course
4 lessons

12 Months OR Subscriber Pass

60 + min/lesson
5 hours total

Greg Potter

About this course

From this course you will

What's in this course

Your Presenter

Dr Greg Potter (PhD)