The "GABA in Mental Health" course, led by Dr. Peter Bongiorno, provides a comprehensive dive into the role of GABA (gamma-aminobutyric acid) as the brain's primary calming neurotransmitter. GABA is essential for regulating mood and promoting a sense of calm, and this course focuses on how imbalances in GABA levels can significantly impact mental health. Dr. Bongiorno will walk participants through the essential functions of GABA, explaining how it works at the receptor level to regulate anxiety, mood, and sleep patterns.
In this course, Dr. Bongiorno will also demystify the mechanisms behind GABAergic drugs, which are often prescribed for conditions like anxiety and insomnia. Participants will learn how these medications effect the brain, while also exploring the risks of long-term use of GABA-reducing substances like benzodiazepines, sleep aids, alcohol, and barbiturates. Understanding these risks is crucial for practitioners who wish to help patients navigate the complexities of pharmaceutical interventions in mental health.
A key focus of the course is addressing the impact of low GABA levels on mental health conditions such as anxiety, depression, and insomnia. Dr. Bongiorno will explain how low GABA contributes to the persistence of these conditions and why restoring GABA balance is essential for long-term mental well-being. He will offer insights into the clinical signs of GABA deficiency and how to approach these challenges in a clinical setting.
Dr. Bongiorno will explore natural methods to enhance GABA levels through diet, lifestyle changes, and targeted supplementation. Attendees will gain practical knowledge on how to boost GABA naturally, helping patients improve their mood, sleep quality, and overall health. This includes dietary recommendations, relaxation techniques, and the use of specific supplements designed to support GABA production and function.
By the end of the course, practitioners will be equipped with a solid understanding of how GABA functions in the brain, how to recognise imbalances, and how to address them using natural methods. This course is a must for clinicians seeking to deepen their expertise in managing anxiety, insomnia, depression, and other GABA-related mental health challenges.
