Practitioner Course

Intermittent Fasting for Women with Kira Sutherland

Learn safe intermittent fasting practices for your female patients
Format

Online Course
1 lesson

Availability

12 Months OR Subscriber Pass

Duration

1.5 hours total

Presenter

Kira Sutherland

About this course

Intermittent fasting (IF) has become one of the most popular styles of restrictive eating over the last decade. The research on IF suggests that it has health benefits beyond weight loss, including brain health and longevity. Intermittent fasting is not a one size fits all and has multiple ways that it can be employed, depending on one’s lifestyle, work schedule and exercise regime. 

In this lecture Naturopath and Sports Nutritionist Kira Sutherland will cover the basic models of IF, the current research on its different methods, what its potential benefits are, beyond weight loss, how it can be integrated into one’s lifestyle and who should and shouldn’t be undertaking IF style programs. 

This lecture is not just a review of literature but a great introduction in to ‘how to’ apply IF principles into your client's diet and lifestyle.
What you receive:
  • Clear protocol explanations from some of the world's top practitioners
  • Clinical pearls for improved practice results
  • Access to your audio and video recordings via the App Store
  • A downloadable PDF of the presenter’s slides
  • Links to all referenced research papers and useful clinical handouts
  • Access to the community hub where you can get answers to your questions
  • A 30-day money back guarantee

From this course you will

  • Explore the historical reasoning and different approaches to IF
  • Delve into the latest research on IF
  • Understand the Sex differences when applying IF
  • Learn strategies to help utilise IF 

What's in this course

Your Presenter

KIRA SUTHERLAND BHSc, Grad Dip Sports Nut (IOC), Adv Dip Nat, Adv Dip Nut

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She is the 2019 winner of the Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics) and is the current performance nutritionist for the Sydney Marathon and running festival.

Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of wholistic sports nutrition. Known for her vibrant, straight forward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge.

She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to add to her academic and clinical background.
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