Intermittent Fasting for Women with Kira Sutherland

Intermittent fasting (IF) has become one of the most popular styles of restrictive eating over the last decade. The research on IF suggests that it has health benefits beyond weight loss, including brain health and longevity. Intermittent fasting is not a one size fits all and has multiple ways that it can be employed, depending on one’s lifestyle, work schedule and exercise regime. 

In this lecture Naturopath and Sports Nutritionist Kira Sutherland will cover the basic models of IF, the current research on its different methods, what its potential benefits are, beyond weight loss, how it can be integrated into one’s lifestyle and who should and shouldn’t be undertaking IF style programs. 

This lecture is not just a review of literature but a great introduction in to ‘how to’ apply IF principles into your client's diet and lifestyle.